Aromani
Research Center (Without Medicine) Hospital. Special feature: The patient who
enters into the hospital, emerges as a Doctor. Cell Nos: 9442035291; 8754880126.
All are going to temple for worshiping God but I am going to toilet for worshiping and serving to God!
All are going to temple for worshiping God but I am going to toilet for worshiping and serving to God!
Twin Medicine:First
Medicine: Medicine of Living Mother
(MLM): 11 Aromani Principles
Air (one of 5 Natural Agents)
7th Aromani Principle.
1. I had been cured from Asthma (wheezing) long back by Twin Medicine
except in winter season. In winter month
of November every year, I was in a habit of using mosquito net to safeguard me from
chillness and escape from the bites of mosquitoes. The wheezing will start from
2nd week of November and sustain up to first week of March. As usual
I had resorted to medication to protect myself from the devil of wheezing for
those months. I had puzzled and wondered why the devil could not be eradicated
in winter months even after adopting Twin Medicine. I had doubted whether Twin
Medicine is not capable of to cope up with that in winter months due to my old
age.
2. God had fixed the time to reveal the 7th Principle
on 06-03-2011.
On that day when I was suffering from wheezing in the early morning, without
bearing the suffering, I had brought only my head outside the jurisdiction of
the mosquito net. To my astonishment I was suddenly relieved from wheezing. As
a lightning, Almighty had revealed me the 7th Principle as under
given below.:
3.The reduction of Air supply (from the optimum requirement of
98 cum of air per hour per head) is inversely proportional to increase the body
weakness and produce new diseases and increase in severity of old diseases.
4. Contrary to the above:
The quantity of accumulated carbonic acid exhaled in the
air, one respire is directly
proportional to weaken the body and appearance of new diseases and production of
severity of old diseases.
5. Though air is not generally considered a food,
the oxygen secured from the air is really more essential to life than any food
element. We can live without food for months; we can live without water
for many days, but we cannot live without oxygen for five minutes. This fact is
not recognized generally, and the breathing of impure air which has been
enclosed and breathed over and over again, has caused many very serious
diseases. There is hardly a home in which proper precaution is taken to secure
thorough ventilation during the winter months.
6. Air
is really a food. It must be looked upon as a food because, as I have already
mentioned, oxygen is more necessary to life than any other element.
No
matter what precaution we may take to build up vigorous health by eating and
drinking proper food in proper quantities, but little can be accomplished
unless you are careful to see that pure air is supplied at all times. Pure cold
air is one of the greatest tonics in the world. I do not personally believe
that it has ever injured any one, except where the temperature has been so low,
and exposure so great, as to actually freeze a part of the body. Colds, though
apparently produced in numerous instances by exposure, are really made possible
because of the existing impure condition of the blood. In other words, if
enjoying perfectly normal health, there is not the slightest danger of a cold.
7. Impure
air is especially the cause of consumption. Thousands are to-day dying of this
disease where it has been wholly produced by this one cause. They "catch a
cold" and from that moment live in constant fear of fresh, pure air, and
the result is that the cold never disappears, gradually becomes worse and
worse, the impurities in the body increase in quantity, and the microbes of
this disease finally secure such a strong hold upon the lungs that they sap
life rapidly. No matter how careful attention may be given to your diet, if you
do not realize the importance of pure air, and see that you secure it at all
times, there will be but little chance of developing any great degree of
strength. When air is breathed over and over again it reeks with carbonic acid gas
which is exhaled from the lungs of every living being. This is a poison which
is most baneful in its effects, and a diseased condition of any character is
greatly encouraged under such abnormal conditions.
8. At
night the windows should be open at both top and bottom, winter and summer, if
one expects to retain vigorous health. and a continuance of the habit of
breathing foul, enclosed air will in every case ultimately produce serious
disease. No matter where you may be, whether in office, school-room, or in your
own private chamber, remember the imperative necessity for breathing air that
is liberally supplied with oxygen.
9. You may ask, why does cold air sometimes
produce colds?
Because
the influence of cold air tends to bring every organ into a more normal vigorous
condition, and when a cold is produced, it is simply one step toward recovery
or normal health. The system was over-loaded with impurities at the time of
exposure, and the cold air created the cold as a means of assisting in the
elimination of these impurities.
10. A cold never injured a single human being. It is the
treatment for colds that produces death, from pneumonia, consumption and
hundred of other serious diseases that often follow colds
11. The
influences which fill the system full of impurities are the real cause of
colds. This condition is brought about usually by overeating
and non following of 6 Aromani Principles, lack of exercise, breathing and
re-breathing confined air, or over-loading the body with clothing, or any
excess or evil habits that lessen the vigor of the body.
To
cure a cold, you simply use every possible means to assist in the elimination
of the impurities which are being expelled by the cold. When these impurities
are all eliminated the cold will, of course, disappear. Instead of being afraid
of draughts, make a special effort to live in them as much as possible; instead
of covering the body with heavy clothing day and night, use barely sufficient
to keep warm, and no more; instead of eating not to correct level, without appetite
or endeavoring to excite a false one, eating the different temperature food,
natural food, drinking water without thirsty, incomplete outing of faeces, avoiding
day time sleep, to he careful for not blocking of holes of the body, do not eat
until your craving for food becomes intense, and usually, if several meals are
missed, the cure will be much speedier because of this abstinence. Of course,
vigorous exercise, long walks, deep breathing and the increased activity of the
skin, produced by exposing the surface of the body directly to the air, and by friction
with a soft bristle brush, will be of great benefit in eliminating these
impurities and thus bringing about normal health.
12. I had seen a film. First husband who was a divorcee, kidnaps his divorced wife without bearing her second marriage and living happily with her second husband and shuts in a room of 3m*3m*3m (27cu.m). As she shouted loudly for help, he blocked all the holes and made the room sound proof (Air tight). In this condition, how many days she will survive?
13. Everybody consume 0.000442 cu.m (27 cubic inches) of air. Therefore the volume of one of her breaths must be about =0.000442 cu.m i.e. one breath = 0.000442 cum air.
.14, But it is also known that we have total 27 cubic meter of air in the room (room
volume 3m*3m*3m), which means that the room contains total breaths 27/0.000442=
61086 breaths. What a relief—that’s a lot of breaths! Isn’t it?
15. Well, just how long does that actually give her to survive? On average, most people breathe 15 to 20 times a minute. Since she is under a fair bit of stress, it’s no surprise that she is breathing about 20 times per minute. That comes out to 28,800 per day (that’s 20 breaths per minute* 60 minutes per hour, * 24 hours per day). Dividing the 61,086 total breaths in the room by the 28,800 breaths gives rise to 2.12 days.. Therefore she has about more than two-day supply of air. Now that really is a relief! We can feel calm and confident that her second husband will rescue her within this two day time-frame.
16. After
remaining in a room of full of bad air for 10 or 15 minutes, a person will
usually be unable to perceive any unpleasant odor about it It is only
upon passing from the fresh outdoor air into a tainted atmosphere that the
sense of smell can be relied upon to discover the bad quality of the air, but
even then no accurate
estimate can be made of the real degree of pollution.
17. When
the carbonic acid gas due to respiration and exhalation does not exceed 2 parts
in 10,000, the air is considered fresh and wholesome. When a definite animal or
musty odor begins to be perceptible, the air is said to be rather close, and
the exhaled carbonic acid gas is found to amount to 4 or 5 parts. When the
proportion increases to 7 or 8 parts, the air is called close or very close,
and when it reaches 12 parts in 10,000 the air is pronounced very bad. Above
this point the sense of smell fails to perceive any marked difference.
18. Proper
ventilation
requires that the exhaled carbonic-acid gas should not, at any time, exceed 2
parts in 10,000. The amount of air that will be required, per minute, to
maintain this degree of freshness may be readily computed.
Each
adult person in good health breathes out about 0.7 of .028 cum of carbonic acid
per hour, and in the same time exhales from the lungs and skin about .091 pound
of water. He also imparts about 400 heat
units per hour to the air of the room by conduction
and radiation from his body. The air supplied for ventilation must, therefore,
serve three purposes: to dilute the carbonic acid to a proper degree; to absorb
the vapors exhaled, without permitting any noticeable increase in the humidity;
and to absorb the heat as rapidly as emitted, without perceptible rise of
temperature.
19. In
order to dilute 0.7 of .028 cu,m of carbonic acid to the proportion of 2 parts
in 10,000, it is necessary to mix it with 10,000 X0 .7*0.028 / 2 = 99 cum of
air. Therefore, the air
supply should be 99 cum per hour for each adult person. Taking into
consideration the smaller amount of carbonic acid produced by children, the
supply for schoolrooms and similar places may be reckoned at 85 cum per person,
per hour.
The
volume
of the air supply required varies with the season and the condition of the
outer atmosphere. In clear, cold weather, 85 cubic meters per hour per head is
sufficient for good ventilation; but on a mild spring day, with a damp, muggy
atmosphere, it is difficult to get enough air without getting too much heat at
the same time. Where people are assembled in considerable numbers, as in
schools, etc., it is likely to produce feelings of great lassitude, and even
fainting spells. On such occasions as these, it is highly desirable to have
some means for reducing the humidity of the air.
20. Cubic
space is not an important
factor in ventilation, but there is a certain minimum space required for
each person which must never be disregarded. The carbonic acid and other exhalations
from the body diffuse themselves through the air with comparative slowness, and
in order to secure their dispersion into the atmosphere with proper rapidity,
it is necessary that every person should have a certain amount of
"breathing room."
21. The
minimum space that may be permitted, in cubic meter per person, is as follows:
In
a loadging or tenement house...........
|
8.5
cubic meters.
|
In
a schoolroom..............
|
8
cubic meter.
|
Ordinary
hospital ward..............
|
28
cubic meter.
|
Fever
or surgical ward..........
|
,40
cubic meter.
|
Floor
space must be considered as much as mere cubic space. Thus, in a schoolroom,
there must be an aggregate of 2.3 square meter of floor surface for each pupil;
and in hospitals each bed must have 9 square meter of space.
22. In
stables, cow should have 9 square meter of floor space. A cow should have 34
cubic meter of air space, As cows are usually kept to furnish milk for food, it
is important that they should be kept in a healthy condition, and that the air
around them should be clean. The practice of furnishing their quarters with
plenty of good air has been found highly beneficial.
23 In
the first place the bedroom should always be upstairs if possible; it is
decidedly healthier, and there is a better chance for the supply of fresh air.
Soiled
or dirty clothes should not on any account be allowed to remain in the sleeping
apartments, as they are a constant source of foulness to the air. All unclean
linen ready for the wash had better be kept away from the bedroom.
In
the cooler parts of the year they are apt to forget there is just as much
necessity for fresh air as in the warm months.
24. It
is estimated that nearly one-third of every person’s life is devoted to sleep;
that is to say, about one-third of it is spent in the sleeping apartment. It is
only natural, then, that this room and its surroundings should merit some
special attention. As a matter of fact, from a health point of view, it should
receive more consideration than all the rest of the house put together, for
during our waking hours; we are moving about and constantly changing our
location; but during sleep, when life is in abeyance to a certain extent, the
system has passively to receive and be supported by whatever pure air the
bedroom happens to possess. In a great many cases the space under the bed is
regarded as an admirable receptacle for a collection of boxes, parcels, old chappals,
and other interesting relics, while they are effectually concealed from view by
a species of curtain reaching from the bed to the floor. There is so much the
worse for any one who has to sleep there.
25. It
is better that decorative art should be more limited in its application, so as
not to interfere with the free circulation of air throughout the room. If the sleeper arises in the morning in a
dazed and semi-suffocated state and quite unfitted for the day’s work before
him, instead of feeling refreshed, there is no occasion to seek far for the
cause. For the mental toiler, also, it is equally important that the period
devoted to the restoration of brain material and the imbibitions of a
fresh supply of nerve power for the ensuing day’s requirements should be passed
under circumstances the most favourable for bestowing them.
26. From this we see that a due amount of sleep, under
favourable circumstances as regards ventilation, is necessary both for brain
and muscle; and that, in fact, unless it be forthcoming, there will be an
inability for either brain worker or
muscle user to properly fulfill his duties next day.
27. Sir James Ranald Martin, another authority on Indian
affairs, also calls attention to the need for extra sleep, which is always
required in hot climates.
28. At
least every twelve months there should be a regular clearance of worn-out
articles, and that miscellaneous collection of odds and ends which can be of no
earthly value to anybody, unless he be an antiquary.
29. It
is perfectly plain that badly ventilated sleeping apartments tend greatly to
the production of diseases of the lungs,In
his work, A Manual of Practical Hygiene, Professor Edmund A. Parkes has pointed
out: “. Of special diseases it appears pretty clear that affections of the
lungs are more common.”
30. The
effect of impure air in its action on the heart is thus spoken of by Dr.
Cornelius Black: “I hold that the breathing of impure air is a fruitful source
of disease of the right side of the heart occurring after middle age. How many
people ignorantly favour its occurrence by confining themselves to closely
shut, non-ventilated, stuffy, sitting rooms, in which the carbonic acid has
accumulated to a poisonous degree in the air they respire! How are these evil
results to be prevented? The simple answer is, let the rooms in which you live
be effectively ventilated by an incoming current of fresh air, and so arranged
that no draught shall be felt.”
Health
31. Good ventilation protects us, our family,
and our guests from
Unpleasant odors, irritating pollutants,
and potentially dangerous gases like carbon monoxide and radon.
Well-planned ventilation also prevents the
growth of mold and mildew, which can cause or aggravate allergic reactions and
lung problems such as asthma.
32. Home
Good
ventilation protects our home from damage by eliminating excess moisture from
the air. Too much moisture, peels paint, and invites insect infestation. Carpeting,
wallpaper, electronic equipment, and furniture all can be damaged by excess
moisture
33. Ventilation
means fresh air
Ventilation supplies fresh air to our
home and dilutes or removes stale air. There are many ways this
can happen. For example, opening windows to air out our home can supply
fresh outdoor air that dilutes stale indoor air. Turning on the fan over
the kitchen range or in the bathroom removes odors and moisture Other common
examples of home ventilation include chimneys, which remove combustion gases,
and clothes dryer fans, which exhaust warm, moist air and chemicals from
laundry soaps.
34. you may already know if you have a
ventilation problem. Do you notice the sour smell of garbage from a trash can;
a musty, gemlike smell coming from the bedroom walls; or mold or mildew in closets,
or on ceilings or exterior walls? Is there condensation on the inside of your
windows? Are your eyes irritated when you’re at home? These conditions may be
signs of poor ventilation.
35. General
ventilation
General ventilation fans run all the time
to control pollutants from sources that can’t be spot ventilated.
For example, people and pets constantly
release flakes of skin, bacteria, viruses, moisture, body odors, and digestive gases.
Some sources, including carpets, furniture, and drapes, all of which release
fabric fibers and gases such as formaldehyde, are too large or spread out to be
spot ventilated. General ventilation mixes fresh outdoor air with stale indoor
air to lower the concentration of pollutants (dilution). Fresh air is provided by fans blowing outdoor air
into the house, which forces air out through cracks and openings (pressurizing),
or by exhausting air from the house,
which then draws fresh air inside (depressurizing).
36. Exhaust-only
With exhaust-only ventilation, exhaust
fans pull stale air out of your home while drawing fresh air in through cracks,
windows, or fresh air intakes
Oxygen is very important for all living creatures. This fact makes
oxygen as dangerous as it makes it important. Two major dangers are the
"too low" and the "exceed" of oxygen content in the air.
The normal amount should be 21%.
Dr. Garfield Kirchner, 'one does not breathe the entire lungs
volume with every average breath, but only a small bit, very roughly 5% of
Volume of air is consumed in each breath (about 21% O2 in and about 16% O2 out).
37. How much Oxygen does an average person need in a day to live?
(a) According to NASA the average person needs 0.84 kg of O2 per day (day and night activity).
(a) According to NASA the average person needs 0.84 kg of O2 per day (day and night activity).
(b)
An
average person at rest needs 0.617 kg
38. In
sickrooms, ventilation should receive special attention. Every disease is aggravated by the breathing of bad air. Yet
it is common to close all the doors and windows of rooms where sick persons are
confined, lest the patients should take cold. This is a bad practice. The sick
should have plenty of fresh air. Their comfort is promoted by it, and their
recovery hastened.
It is strange that human beings should be afraid of pure air. It is their friend and not their enemy. Impure air only should be shunned
It is strange that human beings should be afraid of pure air. It is their friend and not their enemy. Impure air only should be shunned
The supply of good air is ample There is no necessity for
breathing air which has lost a part of its oxygen, and acquired a portion of
carbonic acid. An ocean of it forty five miles deep, covering the whole globe,
seems a pretty plain intimation that it is not to be sparingly used.
39. Trees cultivation.
In most of our cities there is almost a criminal neglect of
the cultivation of trees; yet they add greatly to the health, and prolong the
lives of the citizens.
40. The leaves of a tree are the lungs with which it breathes;
it takes only the poisonous carbonic acid, and gives back oxygen which is the
proof that Almighty has created the Universe and sustains the life of all
living beings. Suppose the trees are created in such a way that they extract
oxygen and give back carbonic acid like man. What will happen? There will be a
conflict between human being and trees for extracting oxygen. What will Man do?
He will destroy all the trees to survive, the consequent of which there will be
no rain falling and again no existence of human being in the world.
41. Were there no human being and animals on the globe, the
plants would consume 0 the carbonic acid, and die for want of breathing
material; on the other hand, were there no trees or other vegetables, the human
being and animals would in time so far exhaust the oxygen as to perish for lack
of it.
42. Thus God has balanced the creation of human beings with
animals and plants that the two together keep the air healthy for each. The
relation of plants and animals, in all that relates to their peculiar actions
and effects, is a complete antagonism. Their movements are in contrary
directions, and by hostile forces. Their opposing actions may be illustrated
thus
The
vegetable decomposes carbonic acid, water and ammonia cal. salts.
|
The
animal produces carbonic acid, water and ammonia cal. salts.
|
The
vegetable disengages oxygen.
|
The
animal absorbs oxygen.
|
The
vegetable absorbs heat and electricity.
|
The
animal produces heat and electricity.
|
The
vegetable is a de-oxidizer.
|
The
animal is an oxidizer.
|
The
vegetable is stationary.
|
The
animal is locomotive.
|
43. All
are going to temple for worshiping God but I am going to toilet for worshiping
God!!
I am astonished that the man is controlling a big animal, the
elephant, walking in space etc but is not able to contain the menace of a small
creature, the mosquito. I had come across a joke some time back as ‘A man is
sleeping inside a mosquito net. Mosquitoes are flying around the net seeking
any small hole to enter into the net. After getting tired, one mosquito says
with angry “If you are a man of brave, come out of the net!” Thus the man of
strength and knowledge having 6 senses is afraid of a tiny creature, builds a
fort (net) and resides in it.
I had wondered that why the tiny creatures like mosquito, fly, ant
are created and hunted for the man. I have got the answer now. The reason is
the selfishness of God. The rented house of Him (our body) must be kept clean.
Then only He can live in the house (our body) for a long time. He knows that
some catalyst is necessary to induce the man for keeping his house and
surroundings clean just like a pain informs the man about a disease in him and
induces him to go to Doctor for treatment. So the mosquito and other above
creatures are created as a catalyst and breeds enormously in unclean house and
surroundings. Thus the man is warned for keeping his house and surrounding
cleanly.
44. God has revealed me the truth that complete health of body and
mind is the real spiritual. Even though going to the temple and worshiping God
is said to be worship, other effective worships without going to temple are there.
Those actions doing for keeping the house and surrounding clean are also
worship.
45. How does the keeping the house and surrounding clean come under
worship?
When the house and surrounding weare kept clean, there is fresh
air circulation always in the house. This freshness gives good health for the
people living in the house. Good health means of good body and mind. Our body
is rented by God for certain period. In the rented house He resides. Therefore,
He always wishes the man to keep his house and surrounding clean and gives His
blessings for his better worldly life as rent. Therefore, the people especially
the women folk must realize that house keeping and surrounding clean is the
best form of worship.
One must not sleep by covering his face which otherwise
will lead to breath the exhaled carbonic acid again and again. As said earlier,
there will be an
inability for either brain worker or muscle user to properly fulfill his duties
next day.
46. Similarly one who sleeps inside the mosquito net must keep
his face outside the net so as to avoid the breathing of the exhaled carbonic
acid again and again.
47. When I was working as an Executive Engineer in Tuticorin Thermal
Power Station, and residing in Department quarter house. Without bearing the
mosquito nuisance, I had arranged to cover all the windows with mosquito wire
net. Within one week I was severely affected by cold. First I was not able to
find out the reason for catching the sudden cold. Even after taking the
tablets, the cold could not be controlled. After three months suffering, I had
a flash lightening thought that the mosquito wire net which was introduced as a
new thing in my house might be the reason. Followed with the thought, I had
removed the wire net from the windows and found immediate relief from the
severe cold. The air
supply should be 99 cubic meter per hour for each adult person, As wire net
prevents air supply of 99 cubic meter per hour, I had to breath the exhaled
carbonic acid again and again and been got crippled by the severe cold.
48. Why I had been affected by wheezing when I had slept in
mosquito net? The small holes of the net and the ceiling fan air were blocking
the fresh air sufficiently from entering into net. So the fresh air inside the
net must be far less than of 98 cum per
hour per person. Due to paucity of fresh air , I had to inhale the exhaled
carbonic acid again and again which is the cause for my suffering from wheezing
when I was within mosquito net .
49. My friend, Chennai had told me that during one day stay at
his native place. a village, he had slept in the open terrace and astonished to
know of early awakening , free motion
and a feeling of freshness in the next day morning. That was because a plenty
of lot of fresh air without pollution was available in the terrace where the
same was absent in his house at Chennai.
50. I had returned with my wife from Mumbai on 27-08-2011 in
train after attending a marriage at Nasik. One co-passenger, a young girl had
slept her face covering with bed sheet in the night. She had also gone to sleep
immediately after eating break fast and slept with covering her face with bed
sheet in the next day. When she had awakened for lunch, she had been severely
attacked with cold and watering nose. When she had got up in to the train, she
was alright in health.
But she was not
alright next day. What is the reason?
51. She had slept with covering her face with bed sheet in the
previous night which made her dullness (due to exhalation of carbonic acid
again and again) when she had woke up in the next day morning the dullness had pushed her to sleep immediately
after breakfast with covering her face. But day sleep after ¾ th hour from
eating is tolerable. Sleeping immediately after eating will affect the
digestion; breathing of carbonic acid is another factor for deterioration of
her health. Those were the two factors for catching severe cold and watering
nose.
52. Whenever Mahatma Gandhi visited to any friend’s house, he
first checked on only two places-kitchen and toilets. These two places are
constants for one’s health. He once said “Britons, whatever were their faults,
had once cardinal virtue; They maintains cleanliness and competed observance of
all laws. I have learnt the laws of cleanliness from English”.
53. By
God’s grace I have found a process to eradicate mosquitoes completely from my
house. All are going to temple for worshiping God but
I am going to toilet for worshiping God!
1) Yes!. I go to the toilet ,
pouring 1 cup of lizol liquid in a bucket of water, stirring well, and pouring
the lizol water in toilet and bath room drainage water hole, kitchen drainage
water hole and wash basin drainage water hole.
2) I also pour sufficient
lizol water outside my house in the drainage water accumulated by the letting
out of nearby houses. These actions prevent the breeding of mosquitoes in
toilet pipes, septic tank, drainage pipes and ditch etc.
3) Evening I lit up a small
muddy lamp (to be used in karthigai Deepam festival) of oil of mixure of Neem
oil and some other oil (ratio:2:98) evening at 7 PM. or neem oil and kerosene
oil (ratio:2:98) in an electric
vaporizer.
4) I spray the lizol water on
the ventilators of the toilet cum bath rooms, toilet outside frames, kitchen
outer frames of wash basin, waste buckets, and the place of hangers of shirts.
5) I remove the kitchen waste
daily morning which is very important because the mosquitoes breed within 12
hours in the kitchen waste.
54. I had got good result
within one month. I spray the lizol water through sprayer on ventilators of
toilets cum bathrooms, western toilet unit as a whole, kitchen wash basin outer
frames, waste buckets etc.My family has no more the bites of mosquitoes. My
family members had to face another problem of bites of ant. For this I worship
God by cleaning the floor by mobbing up of lizol water. Like this I am
worshiping Almighty daily.
55. Aromani 7th Principle stipulates for good ventilation.
The good ventilation cures and prevents the diseases connected with lung,
wheezing, cold, fever, constipation, migraine head ache, insomnia etc Please
visit websites: nn
nomedicine-tamil.com; twinmedicine.com
Medicinal Meditation Expert
Er.R.A.Bharaman (Healer Aromani)
Superintending Engineer/TamilNadu Electricity Board,
(Rtd.)
Email: twinmedicine@gmail.com. cell: 9442035291.
Copy right to R.A.BHARAMAN
0 Post a Comment:
Post a Comment